http://www.apa.org/monitor/2013/11/music.aspx

Ever fall backwards onto a hard surface and ended up with low back and tailbone pain? If you went to the snow this weekend for some skiing and snowboarding fun or just slipped and fell and now you’re having pain, you could be suffering from a tailbone injury. Most tailbone injuries are caused by trauma […]

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Thanksgiving holiday is upon us and it is known to be one of the busiest travel time of the year!. This year, AAA estimated that about 46 million people will travel at least 50 miles from home making this year the highest volume since 2007. And with long travel (plane, train, automobiles) come body aches […]

Did you know? According to Project Meditation, one long-term benefit is an 8 to 15% decrease in the risk of heart attack or stroke.

Long travels by plane, train, bus, car, etc., are thought to cause a slightly increased risk of DVT (Deep Vein Thrombosis) or blood clot in the leg. Because you are sitting immobile for prolonged periods, blood flows more slowly and tends to collect in the legs. And when blood flows slowly it has an increased […]

Treating Back-Related Leg Pain with Spinal Manipulation and Home Exercise