Do you spend most of the day in the office chair?

Do you spend most of the day in the office chair? If so, you are highly susceptible to muscular imbalance. When an individual is fixed in a sitting posture for long periods, the muscles start to adapt themselves in a sitting posture. Prolonged sitting weakens the abdominals and the gluteals and tightens the back and the psoas leading to a condition called lower crossed syndrome. This pattern of imbalance creates joint dysfunction and pain. Similar to upper cross syndrome, lower cross syndrome can be corrected with conservative chiropractic care.