Your sleep posture could be the source of some of your aches and pains. Maintain the 3 natural curves of your spine (neck, upper and lower back) for a more restful nights’ sleep. When lying on the back, the height of the pillow should be lower than in the sideways position. Placing a pillow or […]

October is designated as National Breast Cancer Awareness Month, so CARE Chiropractic would like to raise awareness and share information on breast health. Breast health is influenced by estrogen dominance, vitamin D deficiency, and iodine insufficiency. Proper hormone balancing can help women maintain healthy breasts and reduce their risk of breast cancer. Long term high […]

Upper cross syndrome is where the upper back rounds forward and the head is positioned anteriorly. It is so common especially in our flexion- and technology-addicted society. This poor posture can be responsible for frequent headaches, neck and back pain, fatigue, arthritis due to long-term uneven wear on the joints, pinched nerves, poor appearance, and […]

Do you spend most of the day in the office chair? If so, you are highly susceptible to muscular imbalance. When an individual is fixed in a sitting posture for long periods, the muscles start to adapt themselves in a sitting posture. Prolonged sitting weakens the abdominals and the gluteals and tightens the back and […]

“I wanted to thank you again for the great treatment that I received at your clinic! My wrist has been completely pain free for a while now and whatever you did to my back yesterday, it worked like magic. It feels so much better today.” – Johannes, CPA “I first consulted with Dr. Irene when […]