Having high blood pressure puts you at risk for heart disease and stroke. According to CDC, 67 million American adults have high blood pressure. That’s 1 in every 3 of us! Here are some non-pharmaceutical ways to manage high blood pressure: • Daily aerobic exercise • Improve physical fitness and stamina • Reduce excess body […]

Have you ever experienced sudden onset of dizziness due to a particular head position that lasts for at most a minute or two? If so, you could be suffering from vertigo. Although it is rarely serious, vertigo increases your chance of falling as you may feel out of balance when standing or walking. You can […]

Here’s how to make sense of your cholesterol numbers: *With total cholesterol, LDL (bad cholesterol), and triglycerides, the lower the number the better *With HDL (good cholesterol), the higher the number the better *HDL level above 50 mg/dL is somewhat protective as it can neutralize one of the risk factors *Ideal numbers: Total cholesterol less […]

Sciatica is a common form of low back and leg pain due to an irritation to the sciatic nerve. The sciatic nerve controls the muscles of the lower leg and provides sensation to the thighs, legs, and feet. Symptoms may include mild tingling, dull ache, burning sensation, numbness, and muscle weakness in the affected leg […]

What causes Scoliosis? * Congenital or bone abnormality present at birth * Abnormal muscles or nerves seen in people with spina bifida or conditions resulting in paralysis * Degenerative or trauma from an injury or illness * Idiopathic or no known identifiable cause (most common) Scoliosis can impact the quality of life with restricted activity, […]

BASIC NUTRITION INFO YOU NEED TO KNOW: What are macros and micros and why are they important? Macros or macronutrients are nutrients that supply energy as kilocalories and are found in all food including junk food and alcohol. These are your carbohydrates, fats, and proteins. Macros are vital for every function we perform in the […]

If you suffer from headaches, you are not alone! The National Headache Foundation and the American Council for Headache Education reported that nearly 90% of men and 95% of women have had at least one headache in the past year. A series of studies have shown chiropractic to be an effective treatment for headaches arising […]

Flu season is right around the corner. Whether or not you will actually get sick is mainly dependent on the functioning of your immune system. So be proactive and boost your immune system with chiropractic care! Chiropractic adjustments have been shown to boost the coordinated reactions of the nervous system and immune system. These two […]

Keep your bones healthy throughout your life by taking adequate amounts of calcium, vitamin D, and regular exercise. Non-supplemental sources of calcium include low-fat dairy products, dark green leafy vegetables, and tofu. If you live in high altitudes, or if you avoid the sun entirely because of the risk of skin cancer, or if you […]

You may be suffering from Temporomandibular joint disorder or TMJD if you are experiencing symptoms such as chronic recurring headaches, clicking or popping in the jaw joints, limited jaw opening or locking, pain when chewing, tired and tight jaws, and teeth grinding or clenching. TMJD is the second most commonly occurring musculoskeletal condition resulting in […]