High Blood Pressure

Having high blood pressure puts you at risk for heart disease and stroke. According to CDC, 67 million American adults have high blood pressure. That’s 1 in every 3 of us!

Here are some non-pharmaceutical ways to manage high blood pressure:
• Daily aerobic exercise
• Improve physical fitness and stamina
• Reduce excess body weight and fat
• Reduce alcohol intake to less than 1 oz/day
• Reduce dietary sodium
• Increase dietary potassium
• Increase dietary calcium
• Increase dietary omega-3-fatty acids

Cheers to a healthy lifestyle!