Gout

Gout is severe attacks of pain accompanied by redness and tenderness in the joints, especially the joint at the base of the big toe. The pain peaks within the first two days after onset and may last up to a few weeks. Subsequent attacks are likely to last longer and affect more joints.

The main cause of gout is accumulation of urate crystals in the joints. Urate crystals are due to high levels of uric acid in the blood. The body produces uric acid when it breaks down purines that are naturally found in the body, as well as certain foods. Most of the time uric acid dissolves and goes into the urine via the kidneys. The accumulation of urate crystals in the joints is the result of the body producing too much uric acid or the kidneys not excreting enough.

Certain medical conditions such as high blood pressure, diabetes, high cholesterol, and arteriosclerosis increase your risk of gout, as well as medications (diuretics and low-dose aspirin). Other contributing causes of gout include heavy alcohol consumption (beer, red wine) and a diet high in purine foods (seafood, red meat, meat organs, aged cheese).

Tired of suffering from gout attacks? Reduce your risk factors by making lifestyle changes!