Vitamin D

Did you know that getting daily sun exposure is actually one of the best things you can do for your health?

Sun exposure allows your body to naturally produce your own supply of vitamin D, which is the best form of vitamin D available! Of course, know when to get out of the sun! The key is to find a healthy balance between getting enough natural sunlight to boost your vitamin D production and maintain your optimal health, while at the same time protecting yourself from damage that ensues from overexposure to the sun. After all, sunburns are the enemy to fight – not the sun!

Vitamin D is more than for building bones. Vitamin D helps maintain a healthy immune system. Not obtaining enough can leave the door open to developing a number of health conditions.