Compound Exercises

COMPOUND EXERCISES:
If you are interested in getting a complete, effective and functional workout, try doing compound exercises!

Compound exercises are any motion that exercises several muscles or muscle groups at one time. Here are the benefits of doing compound exercises.
• You simply burn more calories!
• Allows you to get a full body workout faster
• Enhances coordination, reaction time and balance
• Better joint stability and improves muscle balance across a joint
• Minimizes the risk of injury during sports
• Provides cardiovascular benefits by keeping your heart rate up
• Allows you to exercise longer with less muscle fatigue
• Allows you to lift heavier loads and build more strength

So what are some of the best compound exercise movements to do a body good?
• Push-up overhead press – this not only kicks up your heart rate, but also increases your strength
• One leg squat and reach – this is a great combination move for balance and proprioception. It’s highly recommended if you are building strength and stability after an ankle or hip injury
• Lunge with a twist – this is a core building movement that is also excellent for your balance and strengthening the lower body
• Squat – this engages your quadriceps, the calves, the glutes, and the lower back and the core