Low Back Pain

Do you have back pain that interferes with routine daily activities, or recreation? If so, you are not alone. Low back pain is the single leading cause of disability worldwide, and it is estimated that over 80% of the population will suffer from some form of low back pain at some point in their lives.

One of the most common diagnoses is muscle strain due to injury or overuse. Here are some contributing factors that should be avoided to minimize your risk.

*Lifting or moving heavy objects, when done repeatedly especially with poor form, can overexert or strain the back muscles.
*Slouching or poor posture places undue stress on the back’s natural curvature.
*Repeating certain movements, especially from awkward or overstretched positions, puts an unequal load on your bones and muscles.
*Stress (of all types) triggers muscles to tighten. Tense muscles are more prone to injury.

There are many ways to treat back pain, but the most conservative and cost-effective approach is chiropractic care. Chiropractic care has been shown to be effective in relieving back pain, restoring function, as well as preventing future injuries.