Sleep posture could be the source of some of your aches and pains

Your sleep posture could be the source of some of your aches and pains. Maintain the 3 natural curves of your spine (neck, upper and lower back) for a more restful nights’ sleep.

When lying on the back, the height of the pillow should be lower than in the sideways position. Placing a pillow or two beneath the knees further relieves back strain, and is the gentlest position on the back.

When lying on the side, a pillow should support the head and neck such that the spine maintains a straight and natural horizontal line. Placing a pillow in between the legs will also help maintain a neutral spine.

If you must sleep on the stomach, the pillow should be fairly flat, or the head should rest directly on the mattress, so that the head and neck aren’t turned unnaturally to either side. It is best to place another relatively flat pillow under the stomach to help the spine keep its natural alignment.

Pillows need to be replaced as soon as they lose their firmness and no longer support your spine.